Feeling Charades: Play a game of charades using the feelings wheel.This practice can help students process their feelings and build self-expression skills.

Encourage them to write about their emotions regularly, using the wheel to identify and explore how they feel and why. Emotional Journal: Provide students with individual feelings wheels and journals.A great way to do this is by using our free, online SEL check in or using a print out of the feelings wheel. Emotional Check-In: Begin each day with a quick feelings check-in.Using a feelings wheel is a great way to promote emotional intelligence and self-awareness and here are seven ways to incorporate it into the classroom: Materials: Feelings wheel worksheets Suggestions For Using The Feelings Wheel SEL Skill(s): Communication, Emotion Regulation This can be especially helpful if you are working with a counselor, as the fundamentals of many therapeutic interventions, such as CBT, rely on the correlation of your specific emotion to your thoughts.Recommended Grade Level: Elementary and Middle Also write down any events or thoughts that go with this emotion. Once you have finished going through the steps and found what emotion you really are feeling, make a note of it to yourself, and document the journey from your most basic emotion to most specific. This emotion wheel app is not meant to be a comprehensive answer to all your feelings – it is a tool to help you better understand yourself. It’s perfectly okay to be torn between the two emotions, too! There are plenty of times where your emotions can get mixed. There are no right or wrong answers! This is a self learning journey. Decide which one you think is more fitting. Pick the one that best suits what you think you are feeling or tap in the center to go back to the start.įind the elusive emotion – Now you are left with two options. You will see a group of emotions that expands upon the first one you selected. Wade into the specifics – Look at the NEW innermost ring of the feelings wheel. If you need to go back, such as if you feel that you truly picked the wrong one or if you just misclicked, tap the white space in the center of the ring. Decide which emotion you think you are feeling the most, and then tap on that one. It is fully possible you can be feeling a combination of them, but when it comes to managing our emotions, it is best to do that one at a time. Read them over a few times and see which ones jump out to you the most. Start with the basics – Look at the inner most ring of the emotion wheel app below. This is a technique most frequently associated with Cognitive Behavioral Therapy (CBT), a technique that most therapists, psychologists, and even MARCo – the Mental-Health Assisting Robot Companion employ! More importantly, we can then use the specific emotion to pinpoint some event in our lives or thought in our head that is causing us to feel that specific way.Īdditionally, learning to correctly identify your proper emotions allows you to better identify the triggers of them. Once we do this, we may learn better what we really mean when we say we feel “bad.” Perhaps one day “bad” can mean stressed, and on another day, bad could mean “lonely.” Using the emotion wheel app is a good way to be able to better learn, identify, and articulate our emotions. Why Use The Emotion Wheel App?Īccurately naming our emotions is the first step in being able to cope with them. The version used in this particular emotion wheel app is based on a common version used by counselors at universities and high schools due to its flexibility, ease of use, and comprehensive overview of dozens of emotions. This idea has been around for decades and has many variations. This is based on the theory that our emotions can be classified by strength and type, an idea put forth most famously by psychologist Robert Plutchik. sad, happy, angry, etc.) and progressively work outwards to find the most specific emotion you are feeling. In this emotion wheel app, you start with the most basic emotion you are feeling (e.g. So what is the emotion wheel, anyway? Also known as a feelings wheel, the Emotion Wheel is a tool utilized to help grow your emotional understanding.

Create an emotion wheel